by Chris Cowland – Back in 2016 the Peninsula Players sent out a notice saying they were auditioning for the coming performance of Fawlty Towers at the Charlie White Theatre. It had been 40 years since I last set foot on stage, more on that below, and I ended up playing the cantankerous old character […]
COWLAND’S CHRONICLES – All the World’s a Stage Read More »
by Shannon Hall, Anam Cara Spa – What is winter skin? Winter skin is often dry, dull, flaky, irritated, sensitive and sallow. This happens because we haven’t addressed our summer (leftover) skin! The fall season is so short that by the time winter arrives we are dealing with these issues if we haven’t addressed the
IN FASHION – How to Prevent and Treat Winter Skin Read More »
by Dr. Marita Schauch, ND – Tall Tree Integrated, Health Centre – Got the winter blues? You’re not alone. It’s estimated that around 40 million North Americans suffer from seasonal affective disorder (SAD), a mood disorder in which people who have normal mental health throughout most of the year experience depression in the winter months
THE NATURAL PATH – 5 Ways to Heal Seasonal Affective Disorder Read More »
On a beautiful fall day I had the honour of spending a few hours in Centennial Park, talking with the extraordinarily inspiring Lillian Underwood. It was one of those life-changing interviews that truly made me want to do better. Lillian is Southern Tutchone from the Kluane First Nation in the Yukon Territory, a facilitator/speaker of
by Joan Saunders – Kale became the thing a few years ago, but I didn’t jump on that green bandwagon. I think it was because, at the time, I had a few meals where I had to archaeologically extract the main course from a mountain of kale. People could be a bit overzealous when it
FROM THE KITCHEN – Warming Up to Soups and Stews Read More »
