by Alyssa Madill – Feed the Fire Nutrition & Wellness – January’s come and gone, and so have 80% of the New Year’s Resolutions that were made. Let’s reframe this, to promote lasting change. If you look up resolution on www.thesaurus.com, you will find the synonyms of boldness, courage and energy. I was delighted to […]
INSIDE OUT – 2020: Time to Reframe the New Year’s Resolution Read More »
by Sherrin Griffin – VP, Operations, Sidney SeniorCare – Considering that February is “Heart Month,” it seems fitting to tie this organ of love into Seaside’s Health and Wellness focus this month, and explore how heart health affects us as we age. According to the Heart and Stroke Foundation of Canada, heart disease affects approximately
THE GOLDEN YEARS – Our Hearts Hold the Key to Health & Wellness Read More »
by Tania Tomaszewska – Wine touring in Mexico? You bet! Last month I was lucky to spend time in Querétero and San Miguel de Allende, about a three-hour drive north of Mexico City and in the corazon (heart) of Mexico. In this land of tequila, mezcal and beer, wine consumption and production has traditionally not
OFF THE VINE – Wine Adventure in the Heart of Mexico Read More »
by Lara Gladych – Who do you turn to when you have a question? Is it Google or Siri, maybe Alexa? At Seaside Magazine we are fortunate to know local experts in all the fields (or we’ll know someone who knows someone), so next time you have a question, Ask Seaside! Each month I’ll take
ASK SEASIDE – Questions? Queries? Let Us Find the Answers for You! Read More »
by Jo Barnes – Hello Readers! Hope you’re off to a great 2020! I don’t know about you, but I slept well last night and am full of beans! You may be wondering what legumes have to do with vitality, but let me explain. The phrase seems to have come into use around 1850 when
WHAT’S THE WORD – Watchword on Wellness Read More »
