Words Britt Burnham Photos Sarah Hartley Photography How does a community come to be? It is built – through care, commitment and a shared willingness to serve. When Central Saanich officially became its own municipality 75 years ago, 2,000 people called it home. Residents built the foundations of a growing community while working long hours [...]

Words Seaside Sue, Publisher & Owner T here’s something about June, with Father’s Day and our annual Men to Watch issue, that makes me pause and think about the men who have quietly shaped my life – not through grand gestures, but simply by being there. My Dad was never a man of many words. He [...]

Words Joan Saunders Photos Sarah Hartley Photography Turning up to a backyard barbecue with a pavlova in hand is sure to guarantee entry. While both Australians and New Zealanders lay claim to this gorgeous dessert, its origins remain unclear. However, no matter who created this showstopper, its inspiration remains the legendary light-as-air ballerina Anna Pavlova [...]

Words Dr. Marita Schauch, ND Tall Tree Integrated Health Centre Summer is practically upon us, and as you get beach ready, bloating might be cramping your style. While bloating may be common, it definitely isn’t normal. It is normal for your stomach to expand slightly after eating, as the food moves into your body and [...]