Words Kelly Finerty Canada’s Nature Prescription springs you into a season of wellness in the great outdoors. We Island folks have all been there. It’s the remaining weeks of a long rainy season on the Peninsula, the “blues” have set in, and time spent in the “grey” has felt a little too long – often [...]

Words Seaside Sue, Publisher & Owner April arrives with that familiar sense of renewal with longer days, fresh energy and a quiet sense that we’re turning the page together. In this issue, we’re proud to celebrate the Top 5 winners of our Women to Watch contest. Each of these amazing women brings passion, innovation and [...]

Words Joan Saunders Photos Sarah Hartley Photography These are the cupcakes I have made for myself for the past few birthdays. I think they’re fabulous and, with a few colourful decorations, they’re perfect as a springtime treat. I know that coconut may not be everyone’s favourite, but it’s a light, somewhat unexpected choice in terms [...]

Words Dr. Patrick Yang, Surgical Site Chief, Saanich Peninsula Hospital When people think about surgery, they often picture bright lights, advanced equipment and focused concentration. What I see, after many years in the operating room at Saanich Peninsula Hospital, is something broader. I see the patient, their family, our medical team and the community that [...]