Living

Inside Out – Pelvic Floor Health: What to Look for When Seeking Care

Words Erin Craven, CEO & Founder of UROSPOT Bladder urgency and frequent bathroom trips are two of the most common bladder concerns affecting both women and men. Whether it’s constantly needing to know where the nearest washroom is, waking multiple times at night to pee or feeling sudden overwhelming urges during the day, these symptoms

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Stretching Your Food Dollar

Words Joan Saunders These days when I head to the grocery store intending to just buy a few things, I often emerge having spent much more than I anticipated. Prices are high and, of course, I’m trying to buy products that are local and Canadian; it’s definitely not easy to eat well on a budget.

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The Natural Path – Supporting a Healthy Brain for Back to School: Shining a Spotlight on Omegas

Words Dr. Marita Schauch, ND, Tall Tree Integrated Health Centre Back-to-school season means the brain has a big job to do. Between remembering how to do homework, concentrating in class, managing emotions and navigating busy extracurricular schedules, the mental juggling is no joke! Let’s shine a spotlight on an important nutrient to support growing brains

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Book Wrap Up – A Title for All Tastes

Words Jackie LaPlante Photos Tanner’s Books Dirtbag Billionaire: How Yvon Chouinard Built Patagonia, Made a Fortune, and Gave It All Away David Gelles Formidable outdoorsman and wildly successful businessman Yvon Chouinard was always uncomfortable with his wealth. His love of climbing inspired the founding of the extremely successful “Patagonia,” yet Chouinard lives an ascetic life,

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Homes – “YA’AD”A Floating Home Built with Love, Patience & Purpose

Words June Murray Dagnall Photos Sarah Hartley Photography Tucked away in Sidney's tranquil marina floats “YA'AD,” a home unlike any other. While visitors are immediately drawn to its beautifully restored exterior, it is the story behind the walls that truly captures the heart. Years of determination, ingenuity and countless hours of hands-on craftsmanship transformed this

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A Clear Vision for the Future

Words & Photo Saanich Peninsula Hospital & Healthcare Foundation Nearly 1,000 cataract surgeries are performed each year at Saanich Peninsula Hospital, helping local residents restore their vision and maintain their independence. Thanks to the generosity of Saanich Peninsula Hospital & Healthcare Foundation donors, those patients now have access to one of the world’s most advanced

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Little Adventures – Yard Tenting

Words Cassidy Nunn “Apparently we’re not really camping people,” I said to my cousin with a sigh as I stared at our massive tent that apparently could sleep nine people. Instead, it held a queen-sized air mattress, a crib mattress for our three-year-old and a foam couch cushion for our six-year-old. Tonight, it would only

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