Flavour

Words Richard Hope Young people aren’t drinking anymore. The numbers tell a striking story. Today’s teenagers drink 20% less than millennials and 47% of Gen Z (people born between 1997 and 2012) report no plans to start. By the time you are reading this, I will be one week into attempting not to drink for [...]

Words Joan Saunders Photos Kathryn Alvarez Photography This recipe, which creates one of the most versatile soups you can make, is perfect for a winter meal. It’s healthy, it’s hearty and the recipe produces enough for a few days for both you and also for those guests that may still be mooching about in January.

Words Brent Whitaker, West Pacific Seafoods Photo Janis Jean Halibut is always a good choice. This iconic local fish is incredibly versatile, whether grilled, baked, broiled or pan-seared. It's also a highly nutritious choice, packed with protein, omega-3 fatty acids, and essential vitamins like B12 and D, which contribute to heart health, brain function and

by Joan Saunders | photos by Kathryn Alvarez Photography -  The month of December can be a very busy one in so many ways. In order to enjoy the events that roll around each year, it's important to me to try to manage my time and make sure that I don't get overwhelmed and miss

by Joan Saunders | photos by Kathryn Alvarez Photography -  This is the type of dessert that is gloriously rewarding throughout the whole process, from start to finish. It's easy to make and, when it's in the oven, the scent of the baking batter will pervade your home with the most luscious of autumn aromas: