Flavour

Words Harninder Jacquot, Reel Meals YYJ Photo Sarah Hartley Photography I scream! You scream! We all scream for ... protein? Cottage cheese offers several health benefits, including supporting weight loss, providing essential nutrients and promoting muscle growth. It is also a good source of calcium, which is important for bone health. Whether you are a [...]

Words Richard Hope With spring's arrival, B.C. wineries face unprecedented challenges. Two years ago, 50% of the grape harvest was lost to forest fires. In 2024, over 95% was lost due to extreme frosts. Alongside ongoing challenges with tariffs and changes to interprovincial trade, making wine in B.C. has never been more difficult. Yet, despite

Words Joan Saunders Photos Kathryn Brimacombe Photography As it’s May, we are lucky enough to be able to take advantage of a local, extremely tasty, springtime harvest: asparagus. Pick some up at a roadside stand or farmers’ market, then see what recipe strikes your fancy. You can bake asparagus, steam it, throw it into pasta

Words Joan Saunders Photos Kathryn Brimacombe Photography My mom used to make hot cross buns every year at Easter and it’s a tradition that I’ve recently rediscovered, as I’ve never been much of a bread baker. Why? Because homemade bread is so difficult for me to resist, especially when I’ve made some gorgeous buns studded

Words Richard Hope Top Picks from the 2025 Vancouver International Wine Festival Vancouver hosted its annual International Wine Festival at the beginning of March. I attended various events, including tastings, panels and masterclasses, that challenged my wine assumptions and gave me the chance to source some great recommendations. The event featured several seminars on sustainability