Flavour

by Chantal Davis, nutritionist & health advocate | photo by Janis Jean Photography -  Chickpeas are a staple in our house, and we always have a stash of dried chickpeas in our pantry. They are easy to cook from scratch after soaking overnight and they are an excellent ingredient to add to your meal prep

by Joan Saunders | photos by Amanda Cribdon Photography -  I had always thought that hot water pastry was a bit weird. It was one of those traditional recipes that I had never attempted, but I wanted to try making Melton Mowbray pies. They were always my mom's specialty, so I had happily left the

by Joan Saunders | photos by Amanda Cribdon Photography -  Every time I make crêpes, I think: "Why don't I make these more often?" They're easy, they're impressive, they can be packed with sweet or savoury yumminess, and they can be made ahead of time. What's not to love? To top it all off, guests

by Courtney Thomas, Quince Café | photo by Janis Jean Photography -  January: a month for easing into a new year following the hustle of the holiday season. It’s a time for seeking out moments of comfort, making meals that nourish our bodies and finding clever ways to stretch our dollars. While perhaps for many

by Joan Saunders | photos by Amanda Cribdon Photography -  I find that January is a time to pull back a bit from the excesses of the holiday season, hibernate a little and enjoy some hearty, healthy and heart-warming winter meals. Of course, there's always the pesky question of resolutions, but I consistently and irritatingly

by Joan Saunders | photos by Amanda Cribdon Photography -  Certain scents pull me back to a specific time or place. When I smell cedar shavings, I am reminded immediately of my grandfather's workshop. Lilac recalls a friend's garden and cinnamon, ginger and sweet caramel always make me think of baking with my family over

by Joan Saunders | photo by Janis Jean Photography -  While it’s expected that mashed potatoes will appear for autumn meals, you can also explore the unexpected and showcase fabulous fall root vegetables through a tempting variety of side dishes. Not only are the colours amazing, but the flavours also run the gamut from sweet

by Joan Saunders | photos by Amanda Cribdon Photography -  Over the years, I've learned to trust and often rely on some secret ingredients that hail from different countries and from a variety of regional cuisines: anchovies, balsamic vinegar, cardamon, lemon, Greek yogurt, vinegar, soy sauce, sriracha, harissa, horseradish and shallots, to name just a