Flavour

Kale Three Ways

Alice Bacon, Brentwood Bay Village Emporium | Photo by Janis Jean Photography - There is a meme about kale going around – that if you cook it in coconut oil it makes it easier to scrape into the garbage. Love it or hate it, it is really good for you (it's very high in vitamins

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OFF THE VINE – Wine Reads

by Tania Tomaszewska – People often ask me for book recommendations when they want to learnmore (on their own time and own terms) about what they’re sipping, how toanalyze that drop or about the wide world of wine generally. So here are just a few ideas to pair with your “curling up by the fire”

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LIVING OFF THE LAND – Farming, Food & the Future: A Chat with MLA Lana Popham

by Jo Barnes | photo of Lana courtesy Ministry of Agriculture, Food and Fisheries – What would you say is an important feature of the Saanich Peninsula? Some say downtown Sidney or perhaps the airport. Still others would cite the ferry terminal. But there is one feature that we might overlook which has come into

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