Flavour

by Dr. Kristen Bovee, Peninsula Naturopathic Clinic & Hydrate IV and Wellness Centre –  In men’s health and wellness, the main issues men seem to face with aging are increased weight, poor energy, high cholesterol (cardiovascular disease) and diabetes. In order to address these issues, many male patients come to me to get dietary advice. […]

by Laura Waters, Snowdon House Gourmet & Gifts –  What incredible weather we have been enjoying. I recently travelled to the Phillipines and experienced 35° to 38° weather with extreme humidity. I had a lovely visit and enjoyed myself but I’m convinced now more than ever that we live in paradise. It really and truly

by Jordan Caldwell, Training by Tara Brunet –  My earliest memories of cooking are rooted deeply in my grandparents’ kitchen. Enjoying a wonderful lunch was something for me to look forward to. To this day I can trace my love for cooking to these little moments, not knowing at the time that they would stick

by Laura Waters, Snowdon House Gourmet & Gifts –  As the days get longer, I start to spend more time in my garden, looking for signs that my perennials and bulbs are returning. I love this time of year when everything starts to wake up; I get such enjoyment in reaping the rewards of yesterday’s

by Jordan Caldwell, Training by Tara Brunet –  Some may think that as a chef, you would eventually get tired of preparing food, simply because you’re constantly surrounded by it, but I often wake up thinking about food pairings or how many litres of milk there are in the fridge! Although it can occasionally be

by Laura Waters, Snowdon House Gourmet & Gifts –  Morning chores include the feeding of my chickens and the collection of the eggs. My feathery friends now number 48. After a nasty racoon and mink attack in the summer I lost 25 birds but, armed now with an electric fence to protect my girls, we

  by Susi McMillan –  Always on the lookout for amazing local products, Seaside’s Trendspotter Susi McMillan brings you unique treats to grace your table this holiday season! Bar Essentials Sanbitter 6/$4.99; Phillips Tonic 4/$11; Sparkling Pomegranate 4/$8.99. Brentwood Bay Village Empourium. empourium.ca Quick & Divine Appies $6. Snowdon House Gourmet & Gifts. snowdonhouse.ca Italian

by Solara Goldwynn, Hatchet & Seed –  The month of December is a time of amazing food-filled events. It’s the time of holiday celebrations, friend and family gatherings, and maybe a little overindulging! Eating local during this winter month can be a little more challenging, as most farmer’s markets have shut down and our gardens