Flavour

by Jesse Holth – Many years ago living on the Saanich Peninsula required people to draw their sustenance directly from the land upon which they lived. While most of us today rely on grocery markets and at best tend to backyard gardens, there are still those in our community for whom living off the land […]

by Christopher Compton – The days are getting shorter and it’s finally the time of year where you can enjoy warm soups and stews. This recipe is inspired by my old chef Castro Boateng and a dish he would make. A warm pot of stew cooking slowly, and filling your house with a tantalizing scent,

by Jo Barnes – Many years ago living on the Saanich Peninsula required people to draw their sustenance directly from the land upon which they lived. While most of us today rely on grocery markets and at best tend to backyard gardens, there are still those in our community for whom living off the land

by Laura Waters, Snowdon House, Gourmet & Gifts – What an amazing summer. It has flown by like a whirlwind! I am so thankful for where I live and the amazing people that cross my path every day. For the first time I registered with WWOOF – World Wide Opportunities on Organic Farms and we

by Dr. Kristen Bovee, Peninsula Naturopathic Clinic, Hydrate IV Wellness Centre – Our “microbiome” (aka Probiotics) is a much-guarded mystery of the human body that has only recently been paid attention to. Probiotics are live microorganisms that offer many health benefits and naturally occur in our food and environment. In the past few decades, probiotics