by Chris Compton – I’ll admit it: I hate making breakfast. I would rather drink a cup of coffee and begin my day than spend the time to make breakfast. Unfortunately, that is not a healthy choice and it leads to snacking later in the day. I don’t know if it really is the most […]
Island Dish – A Summer Breakfast
by Jo Barnes – Many years ago living on the Saanich Peninsula required people to draw their sustenance directly from the land upon which they lived. While most of us today rely on grocery markets and at best tend to backyard gardens, there are still those in our community for whom living off the land
Living off the Land: Snowdon House – Essence to Life Among the Boughs
By Dr. Kristen Bovee, Peninsula Naturopathic Clinic & Hydrate IV Wellness Centre – The summer brings us hot days, barbecues with friends and copious opportunities to socialize and celebrate. With this comes food-related activities that don’t necessarily mean healthy choices. Research released in 2017 by the Public Health Agency of Canada states that 64% of
The Natural Path: Summertime Dietary Approaches for Health
by Jo Barnes – Many years ago living on the Saanich Peninsula required people to draw their sustenance directly from the land upon which they lived. While most of us today rely on grocery markets and at best tend to backyard gardens, there are still those in our community for whom living off the land
Living Off the Land – Marsh Farm: Not Your Average Veggie Garden
by Laura Waters, Snowdon House – A very close friend recently lost her battle with cancer and I am so missing her. Her ability to fight back was amazing, and it was always with a smile. She was a breath of fresh air and she will always be missed. We met many years ago when
Island Dish – Mrs. C’s Baking Powder Biscuits
