Living

The Psychology of Clutter: How Your Stuff Is Affecting Your Stress (and How to Fix It)

Words Amy Joy Mistal, SOUL EASE Professional Organizing When you think about stress management, what comes to mind? Yoga? Meditation? An expensive getaway? What if I told you that one of the most effective ways to ease your stress might be sitting in plain sight? More specifically, it's likely piled up on tables, tucked in

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Inside Out – Women’s Cancer Care on Vancouver Island: Shaping the Future

Words Dr. Mona Mazgani, Gynecologic Oncologist Victoria General Hospital in Support of the Victoria Hospitals Foundation Every year, hundreds of women on Vancouver Island face a gynecologic cancer diagnosis. In the wave of uncertainty and fear that often follows, hope always rises to the surface. But hope alone is not enough – outcomes depend on

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The Golden Years – Often Targeting Vulnerable Seniors: Fraudulent Phone and Email Scams

Words Sherrin Griffin, Sidney Senior Care As I was making my coffee this morning, our phone rang – our land line. When I answered it, I heard the tell-tale pause before the caller at the other end spoke. “Hello. This is Abdeer; I’m calling about your PC security.” “Wrong number,” I responded. “I don’t have

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Balcony Bliss

Words & Photos Cynthia philp I’ve never understood why so many balconies are left barren and ignored. To me, they are the perfect way to soften the harsh lines of tall buildings and bring gardens right to our doorstep. Recently, I had the pleasure of touring a friend’s amazing balcony. Laila has embraced her outdoor

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