Living

Words Jackie LaPlante The book club I have belonged to for eight years has pledged to read one short story collection each year. It was not a decision that came naturally, but we have come to value and appreciate the craft of a well-written story. Mark Twain’s oft-quoted “I didn’t have time to write a [...]

Words Katie Musicco, Peninsula Naturopathic Clinic Microneedling, also known as collagen induction therapy, involves the use of ultra-fine needles to create micro-channels in the skin. This stimulates your body’s natural healing response, encouraging the production of collagen and elastin – key components of youthful, supple skin. When microneedling is combined with acupuncture and LED light

Words Tabatha Golat This month’s film recommendation, The Only Girl in the Orchestra, caught my attention after seeing a clip during the Academy Awards, where it won Best Documentary Short. The film tells the inspiring story of a strong, pioneering woman whose unwavering dedication to her craft left a lasting impact. The Only Girl in

Words Dr. Marita Schauch, ND, Tall Tree Integrated Health Centre One of the biggest strains on our health in today’s world is the extreme toxic load our bodies carry. From pesticides in food, to chemicals in personal care and cleaning products, to pollution, to microplastics. It seems everywhere we turn there is something our body

Words Sherrin Griffin, Sidney Senior Care These days, “longevity” is not only a huge buzzword, but an established science and a multi-billion-dollar market. We are hit at every turn with articles, programming, advertisements and social media touting the latest and greatest on how to increase our longevity – dictating specific things to eat, specific ways

Words Jacqueline Nicoll, K & Co. Marketing Pet food labels can be a maze. Between catchy phrases like “protein-packed” and “whole grain,” it’s easy to get swept up in marketing jargon while shopping for your furry friend’s dinner. But there’s one ingredient that sneaks in under the radar more often than we’d like to admit:

Words Dominique Alford, Alford Walden Law In British Columbia, estate planning is essential to ensure that your wishes are followed on your death and that your loved ones are cared for. Wills, estates, real estate, powers of attorney and probate are key elements of this process. Understanding these concepts helps protect your assets and avoid

Words & Photos Tanya Murchie As I write this, looking out the window, it’s pouring rain. That’s OK – in three short days I will be travelling to Thailand. I have never been there and I am looking forward to many new adventures. I love to travel and I actually enjoy packing. This article is

Words Janice Henshaw Photos Pacific Homes, ORCA LGS CANADA & Good Way Homes Prefab housing is experiencing a resurgence in popularity as a sustainable and affordable option for housing. B.C.'s exciting and burgeoning industry says: "We are making it happen." The homes are energy-efficient, environmentally friendly, and far from the 70,000 "kit homes" the four-pound

Words Dr. Chris Tetley, Pivital Perimenopause, leading to menopause, is a natural transition, yet for many women it brings fatigue, weight gain, mood swings, brain fog, disrupted sleep and other issues. These changes don’t just affect daily life – they impact long-term health. The good news? You don’t have to suffer through them. Many women