by Deborah Rogers – When I met with Jennifer (Making Their Mark, pg 11), at her office at the top of Observatory Hill, she had a busy day ahead of her. Years of design, construction and testing of the new high resolution optical spectrograph (GHOST), designed for the Gemini telescope in Chile, were coming to
LAST WORD from the EDITORIAL DIRECTOR Read More »
by Sue Hodgson – What does living well mean to you? Balancing macros, juicing greens or putting time in at the gym? Or is it being without anxiety about one’s imperfections, learning to improve through failure and pain, and trusting the force of renewal that naturally springs from a softer inner core? Looking and feeling
FIRST WORD from the PUBLISHER Read More »
by Deborah Rogers – “To learn how to feed my family.” “Following my doctor’s recommendation.” “I don’t want to keep buying vegetables, then putting them in the compost!” These were some of the reasons given when participants of a new “Plant-Based Foods” cooking class were asked why they were there. And me? Well, I was
DEB’S DAY OUT – Demystifying Plant-Based Cooking Read More »
by Ashley Ruffle – Financial Advisor, Edward Jones – As an investor, how can you avoid making mistakes? It’s not always easy, because investing can be full of potential pitfalls. But if you know what the most common mistakes are at different stages of an investor’s life, you may have a better chance of avoiding
COMMON CENTS – Investment Mistakes to Watch For … at Different Stages of Life Read More »
by Dr. Kristen Bovee – Peninsula Naturopathic Clinic, Hydrate IV Wellness Centre – Heart disease is often a stereotyped male-centered condition when in fact, it is the number one cause of mortality in Canada in women over 55. Symptoms of heart disease in women can differ significantly than from men. Recent findings from a decade-long
THE NATURAL PATH – Keeping the Female Heart Healthy Read More »
by Jesse Holth – It’s everyone’s dream: a single outfit that takes you from the gym, to errands, to a night out, all while looking and feeling great. It’s no wonder that “athleisure” – clothing you can wear during both athletic activities and leisure activities – has become so popular. The recent phenomenon has been
IN FASHION – Comfort First: The Rise of Athleisure Read More »
by Anne Miller – Stephen is 40, going on 14! While he’s been an avid mountain biker for a good part of his life, he’s now learning to “dirt jump.” He says the experience is both terrifying and liberating. Stephen bikes at the North Saanich Freeride Park and is its president. When I met him,
MEET YOUR NEIGHBOURS – Stephen Parslow: Nurturing the Freeride Park Read More »
by Joan Saunders – It’s February and our thoughts turn to … chocolate. This well-loved, bitter, rich, decadent, delicious ingredient is an extremely versatile kitchen staple as it can move from savoury to sweet, from main course to dessert. One of the best ways to show some love, whether it’s Valentine’s Day or not, is
FROM THE KITCHEN – Show Some Love Read More »
by Alyssa Madill – Feed the Fire Nutrition & Wellness – January’s come and gone, and so have 80% of the New Year’s Resolutions that were made. Let’s reframe this, to promote lasting change. If you look up resolution on www.thesaurus.com, you will find the synonyms of boldness, courage and energy. I was delighted to
INSIDE OUT – 2020: Time to Reframe the New Year’s Resolution Read More »
by Sherrin Griffin – VP, Operations, Sidney SeniorCare – Considering that February is “Heart Month,” it seems fitting to tie this organ of love into Seaside’s Health and Wellness focus this month, and explore how heart health affects us as we age. According to the Heart and Stroke Foundation of Canada, heart disease affects approximately
THE GOLDEN YEARS – Our Hearts Hold the Key to Health & Wellness Read More »
