by Paula Kully – The Spirit of Christmas is alive and well in Sidney, from the festive decorations, sparkling lights on the streets and cheery, colourful shop windows of local merchants to the Christmas in Sidney program organized by the Sidney BIA and the wonderful Annual Sidney Sparkles Christmas Parade coordinated by the Peninsula Celebrations […]
Behind the Scenes: The Spirit of Sidney Read More »
by Michelle Bourgeois, Take 2 Personal Training – Want to add some “Whoot Whoot” into your Winter Workouts? We know that exercise keeps us stronger and leaner, improves mood, reduces disease risk and increases energy levels so we can enjoy life. However, it can be tough to get moving when you’d rather be cozied up
Inside Out: Stoke Your Fitness Fire All Winter Long Read More »
by Jo Barnes – The Victoria International Airport is a busy place where people come and go as daily flights arrive and depart. Travellers move with determination to make connections or wait anxiously for loved ones to arrive. Airports are places of joy and sadness, departures and reunions. Everyone has a story, and it’s
Stories from the Sky Read More »
by Deneen Cunningham, McVagh Cunningham Group Ltd. – You’ve crunched the numbers, and after careful review, you may feel like turning into Ebenezer Scrooge this holiday season to avoid a painful debt hangover again. By planning ahead, you can still experience the joy of giving while achieving greater financial peace of mind. 1. Set money
by Ted Daly – I was approaching my mid-60s and I needed an adventure! I read an article about the Camino, followed that with a documentary at UVic and I was hooked! This old man decided to walk 552 miles across France and Spain. I said I was old … for you young ‘uns that’s
Globehopping: My Camino Adventure Read More »
by Gillian Crowley – There’s something for every member of the family this month. Celebrate the season! The Celtic Tenors Christmas The Celtic Tenors have established themselves as one of the most successful Classical Crossover artists to have come out of Ireland. Their eclectic mix of classical, folk, Irish and pop as well as holiday
Seaside Arts Scene Read More »
by Dr. Kristen Bovee – The holiday season is exciting and busy! It is also a time we can feel run-down and overwhelmed. We all want to have a healthy and positive season so we can enjoy all the festivities and cheer. The following are five health-giving things you can do for yourself to make
The Natural Path: Staying Healthy Through the Holidays Read More »
by Tina Kelly – Some say a good book can change your life. Silken, one of our summer students, may be one of them. Growing up in the Okanagan, Silken was a nature nut: she explored during the hot arid summers and up in the cold wintery alpine looking for interesting plants and animals. This
Salish Sea News: The Inspirational Gift of Knowledge Read More »
by Linda Petite, Horticulture Centre of the Pacific – Fresh holiday decorations not only make your home look festive,but they also surround your living space with wonderful scents. The evergreen fir has been traditionally used to celebrate winter festivals for thousands of years. Pagans used branches to decorate their homes during Winter Solstice while Romans
West Coast Gardener: Christmas Tree & Greenery Care Read More »
by Chris Cowland – There was a chap in my village known as John the Pig. Not the best-looking male in Eton Wick, and his nickname was not a reflection of his table manners, but his job, which was to feed the pigs at a local farm. He could never sneak up behind you in
Motoring: Family Fun for Under $5,000 Read More »
