by Jo Barnes – Many years ago living on the Saanich Peninsula required people to draw their sustenance directly from the land upon which they lived. While most of us today rely on grocery stores, markets, or at best tend to backyard gardens, there are still those in our community for whom living off the […]
Living Off the Land – Brea Segger: Sustainable Living in Saanichton
by Shannon Hall, AnamCara Spa + Beauty Bar – Spring cleaning time! Spring cleaning your skincare is as important as decluttering your home or detoxifying your body. Let’s begin in your own bathroom (take this article with you). Keep or toss? Just like your food, your skin care products expire, rendering them to be useless
In Fashion – Transition Your Skin from Winter to Spring
by Dr. Elli Reilander, Peninsula Naturopathic Clinic – A woman’s hormonal system is an intricate communication system between your brain, ovaries and adrenal glands. These chemical messengers control an incredible number of biological processes in the body! They can impact everything from how you sleep and how you gain weight to how well you remember
Inside Out – Hormone Balancing Superfoods for Women
by Viola Van de Ruyt, VandeRuyt Wealth Management Group – Divorce can change your retirement plans and your lifestyle expectations. With an aging population, many newly retired couples are facing “grey divorce” which lacks the working years to recover from. In dealing with many clients over the years who have gone through life transitions such
Common Cents – After Divorce: Taking Control of Your Financial Future
by Paula Kully – THANKS FOR THE MEMORIES Digging Up Bones – Or Should We Say Stones? At the end of February, Sidney said goodbye to Mineral World and the Scratch Patch, a long-standing, family attraction on the waterfront that was both educational and fun. Mineral World operated for more than 20 years in a
