by Deborah Rogers – You know I like to get out and try new things, and I had all best intentions of a new activity at a new venue for this month’s Day Out. Well, best laid plans … the weather interrupted things, and my Day Out became a Day IN! I’ve seen it referred […]
Deb’s Day Out – The Best Laid Plans!
by Sherrin Griffin, Sidney SeniorCare – When my husband and I decided not to have children, all of our friends and family members were aghast. “Why not?” they asked with incredulous looks. “You two are perfectly set up for kids!” In their eyes, “set up” meant married, living in a family-friendly neighbourhood with a house,
The Golden Years – Rise in Transient Lifestyles Impacts Seniors Left Behind
by Cassidy Nunn – Countless times over the years I’ve driven by it on the Pat Bay Highway. I’ve stared at the impressive trains standing proudly in the field, seen the grassy expanse fill up with polished-until-they-sparkle semi trucks for a truck show, watched the steady flow of traffic drive through the gates at Halloween
Behind the Scenes – Heritage Acres
by Stu Rhodes – We’re not just building houses, we’re building sustainable futures! Saanich School District is launching a revamped version of their Carpentry program this February. The program will be hosted at SD63 Continuing Education School on Mt Newton Cross Road where students will learn the basics of the craft under the tutelage of
Trade Student Spotlight – Carpentry: Tiny House – Pt. 1
by Dr. Kristen Bovee, Peninsula Naturopathic Clinic and Hydrate IV Wellness Centre – Whether you are a seasoned marathon runner or a novice triathlete, treating your body well is a major determinate of your performance. With athletic event season coming upon us, the following tips can help you train, perform and recover optimally. Get enough
The Natural Path – Daily Habits for Optimal Athletic Performance
