by Tina Kelly – Prevention is the best medicine. To prevent scurvy, take vitamin C. To avoid osteoporosis, experts recommend a combination of vitamin D, calcium and magnesium. Try vitamin B for stress and for excellent vision, take enough vitamin A. To prevent Nature Deficit Disorder, the prescribed vitamin is N. Nature Deficit Disorder first […]
by Deborah Rogers – I like the idea of a strong healthy body that will allow me to keep active into old age, and the New Year always brings the desire to try to be a bit fitter. For this month’s “Day Out” I’m letting Panorama Recreation show me some of their new fitness classes
Deb’s Day Out: A Week of Workouts
answered by Emily van der Kamp – To me health and wellness means having the mental and physical fortitude to withstand the challenges of life that I think are worth taking on. By challenges I mean things planned and unplanned: it could be a challenge I’ve deliberately sought out, like a tough training plan, or
Impromptu: What Does Health & Wellness Mean to You?
story by Janice Henshaw | photos by nuttycake.com – “I love our home, I wouldn’t sell it for a hundred million dollars, says Mack. “It has everything I ever wanted.” The 4,000-square-foot, South Pender Island waterfront home is built on a peninsula and has its own boat dock. Sided in Beachwood stained shingles, it blends
Seaside Homes: A Wish List, a Dragon and a Jaguar
by Colin Eaton – I started my landscape career almost 20 years ago and I have worked with hundreds of people in this and associated trades. That exposure has taught me that the single most important company asset is its people. For better or worse, your people define your business by fulfilling the promises you
West Coast Gardener: It’s All About the Quality of the Team
