by Shai Thompson, House of Lily Koi – October Style Tip: For me, style is more than what you wear: it’s how you walk, talk and chew gum. It’s how you treat others, especially those that are in service to you within your community. I have paid witness to so many kind and unkind experiences […]
by Dr. Kristen Bovee, Peninsula Naturopathic Clinic – It’s hard to believe it’s that time again when holidays are over, the days get shorter and we are back to work and school. As we head indoors it’s also the time that cold and flu viruses take advantage of our close contact. The following highlight areas
The Natural Path: Power Up – Boosting Cold & Flu Season Immunity
by Paula Kully – Many people living on the Saanich Peninsula may not be aware that our region is home to one of the largest marine research centres in Canada. I’m speaking of the Institute of Ocean Sciences (IOS) located on Pat Bay. This well-hidden gem in our community holds many remarkable secrets and is
Behind the Scenes: Diving Deeper at the Institute of Ocean Sciences
by Solara Goldwynn, Hatchet & Seed – Autumn is my favourite time of year, with the crisp air, the bright blue skies, and so much goodness coming out of the garden. It’s also the busiest time of year for my small business, an edible landscaping company that I own with my husband. This is the
Island Dish: Smoky Eggplant and Tomato Pasta
by Alex Osborne, Herman Miller – Talk to any ergonomic consultant and the common theme is that most work environments are not designed to support our tasks and our bodies. Ergonomics in the workplace can be broken down into three branches: physical, cognitive and social. Physical: How are we interacting with the tools required to
Inside Out: The Delicate Ecosystem of Our Workstations
