Stories

Steph’s Day Out – Whoa Horsey!

Words Stephanie Staples Photos Sarah Hartley Photography When I moved to the Island after being very involved in community service in Winnipeg, I was on a search to find a volunteer opportunity that I could wrap my head and heart around. I poked here and prodded there and talked to a lot of people who were

Steph’s Day Out – Whoa Horsey!

From the Kitchen – Easily Adaptable

Words Joan Saunders Photos Kathryn Alvarez Photography This recipe, which creates one of the most versatile soups you can make, is perfect for a winter meal. It’s healthy, it’s hearty and the recipe produces enough for a few days for both you and also for those guests that may still be mooching about in January.

From the Kitchen – Easily Adaptable

One Food, Three Ways – Halibut Three Ways

Words Brent Whitaker, West Pacific Seafoods Photo Janis Jean Halibut is always a good choice. This iconic local fish is incredibly versatile, whether grilled, baked, broiled or pan-seared. It's also a highly nutritious choice, packed with protein, omega-3 fatty acids, and essential vitamins like B12 and D, which contribute to heart health, brain function and

One Food, Three Ways – Halibut Three Ways

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