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The Art of Covid: How Five Peninsula Galleries Evolved Through the Pandemic

June 23, 2022

by Jamila Douhaibi - The pandemic has affected so many facets of life around the world, and the art scene on the Saanich Peninsula has not been immune. Artists and galleries had to cancel shows, close their doors, and work harder to promote their work. Though some have found the change to be positive, with [...]

The Art of Covid: How Five Peninsula Galleries Evolved Through the Pandemic

From the Kitchen – Made for Sharing

June 23, 2022

by Joan Saunders | photos by Amanda Cribdon Photography - Paella is a marvellous shareable summertime dinner, as it's not only easy to make but also very adaptable. Pronounced pai-ay-uh, encourage guests to eat this Spanish staple directly from the pan, the traditional way of enjoying it. Doing this only increases this dish's appeal and

From the Kitchen – Made for Sharing

The Natural Path – Lazy Days and Barbecues: How to Eat Healthy This Summer

June 23, 2022

by Dr. Marita Schauch, ND, Tall Tree Integrated Health Centre - Ice-cream, potato chips, lemonade, cherry pie, soft drinks … the list could go on and on. Summer is full of delicious treats that could derail your family's healthy eating. While summer is certainly the season to throw the schedule out the window and adopt

The Natural Path – Lazy Days and Barbecues: How to Eat Healthy This Summer

Meet Your Neighbours – Picking Your Battle: Locals Decamp to Europe to Help Ukrainian Refugees

June 23, 2022

by Vik Peck | photo by Amanda Cribdon Photography - Upon first introduction, Tom Comfort's personality is misleading. Sitting in his carefully manicured garden that is tastefully decorated with his wife's metal sculptures, the rounded South African lilt of the soft-spoken landscaper inspires a sense of serenity. But inside the calm exterior lies the heart

Meet Your Neighbours – Picking Your Battle: Locals Decamp to Europe to Help Ukrainian Refugees

Inside Out – Difficult Conversations: How to Support a Loved One Struggling With Addiction

May 26, 2022

by Priya Sharma, Mental Health & Addictions Counsellor, Tsartlip First Nation - Providing support to a loved one dealing with a substance use disorder (more commonly known as addiction) can be exceptionally challenging. Unless you work in the field or have lived experience, it can be difficult to navigate conversations about substance use and set

Inside Out – Difficult Conversations: How to Support a Loved One Struggling With Addiction