Top Stories

by Deborah Rogers - Every night in Canada over 6,000 women and children resort to sleeping in a shelter because they are not safe in their homes due to intimate partner abuse. Every single night. In their lifetimes, one in three women will experience violence or abuse from an intimate partner. These sobering statistics were [...]

by Andrew & Vanessa Johnson, Co-Owners, Beauregard Commons | photo by Janis Jean Photography -  As far as kitchen staples go, nothing surpasses the humble egg. They are one of the few ingredients that can be eaten at all mealtimes, dressed up or down, are inexpensive and have a great shelf life. Eggs are essential

by Evan Lillian Jeary, RMT, Reach Health Clinic -  When I was in my final year of massage therapy training, I began a case study with a new patient who was experiencing a restricted shoulder and intense itch following a mastectomy seven years prior. My case study hypothesis was that massage could diminish these symptoms

by Cassidy Nunn | photos by Nunn Other Photography -  Twelve beautiful horses and ponies call a farm on the Saanich Peninsula home – they vary in age, size, colour and personality, but they all share the very important title of therapy horse. These equines are an integral part of the Victoria Therapeutic Riding Association