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PENINSULA VOICES – Talking with Lillian Underwood

by Karen Elgersma – Lillian Underwood is an Employment and Training Service Manager for the Tsawout First Nation, an entrepreneur, a facilitator and “Train the Trainer” of the KAIROS Blanket Exercise (KBE). She is also a certified executive coach and a motivational speaker with liveitbydesign.com. Through sharing her personal journey, Lillian communicates how she overcame

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Beets Three Ways

Ode to the beet, which brightens the darkening days of winter with life-giving colour. Heavenly greens and earthy sweet roots, crisp with shocking fuchsia, gold or candy cane. Elegant and crunchy raw; warm andsatisfying cooked. Low in calories and high in nutrients, strengthening our blood and immunity. Truly blessed we are for having this bounty

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