by Krista Enderud – We have all heard the slogan “sitting is the new smoking” and know the risk factors associated with a sedentary lifestyle, but with our nonstop, busy lives how do we fit the added task of exercise onto our ever-growing to-do list? The question is, how can we afford not to? We […]
Make a Move: 28 Healthy Days from Panorama Recreation Read More »
by Paula Kully – People are designed to move; no matter our age, size or physical capabilities, our bodies and minds work best when we have regular exercise. Laura Guido (above, with client Martin Olson) is the Gym Coordinator and Athletic Therapist at MOVE Adaptive Fitness in Victoria. She believes that fitness for people with
Adapting Fitness for Every Body Read More »
by Laurie Salvador, Salvador Davis & Co. Notaries Public – During my career as a Notary for the past 31 years, 95% of my clients would ask if they could stipulate, in writing, that they don’t wish to continue to live if they are incapacitated and unable to speak for themselves. Like me, they have
Death on Your Own Terms: Choosing the Time Read More »
by Laurie Salvador, Salvador Davis & Co. Notaries Public – In the past 30-some-odd years I have had the distinct honour of being chosen to take care of elderly clients’ affairs. This is probably due to the longevity of our firm’s presence in the community and our reputation for honesty and integrity. I have been
Dependency Without Danger: Tips for Preventing Elder Abuse Read More »
by Lara Gladych – To kick off the new year, Seaside Magazine is introducing something new for readers. We want to live up to our slogan of being “the voice of the Saanich Peninsula,” so, in every issue, we’ll be asking people to answer a simple question. We’re looking for responses from all ages and
Word On The Street: What’s On Your Bucket List? Read More »
