by Jo Barnes – I feel like a kid again. My back doesn’t hurt anymore. I’m in a good mood. No, these are not paid testimonials from a chiropractor’s brochure; these are real comments from real people of all ages who have discovered the rewards of regular fitness. Some want challenge or to improve […]
Fitness at Any Age: Health & Happiness at Every Stage
by Krista Enderud – We have all heard the slogan “sitting is the new smoking” and know the risk factors associated with a sedentary lifestyle, but with our nonstop, busy lives how do we fit the added task of exercise onto our ever-growing to-do list? The question is, how can we afford not to? We
Make a Move: 28 Healthy Days from Panorama Recreation
by Paula Kully – People are designed to move; no matter our age, size or physical capabilities, our bodies and minds work best when we have regular exercise. Laura Guido (above, with client Martin Olson) is the Gym Coordinator and Athletic Therapist at MOVE Adaptive Fitness in Victoria. She believes that fitness for people with
Adapting Fitness for Every Body
by Laurie Salvador, Salvador Davis & Co. Notaries Public – During my career as a Notary for the past 31 years, 95% of my clients would ask if they could stipulate, in writing, that they don’t wish to continue to live if they are incapacitated and unable to speak for themselves. Like me, they have
Death on Your Own Terms: Choosing the Time
by Laurie Salvador, Salvador Davis & Co. Notaries Public – In the past 30-some-odd years I have had the distinct honour of being chosen to take care of elderly clients’ affairs. This is probably due to the longevity of our firm’s presence in the community and our reputation for honesty and integrity. I have been
Dependency Without Danger: Tips for Preventing Elder Abuse
