Inside Out – Mastering Menopause
by Shelley Dumais, Active Balance Physiotherapy Studio - Are you dreading your early 50s, and beyond? It is said that in menopause you might experience hot flashes, mood changes, insomnia or achiness; gain weight (especially belly fat); lose bone density; leak urine when you cough or sneeze; and have a greater risk of heart disease. [...]
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