seaside

Your West Coast Culture. A magazine about the people and places that make the Saanich Peninsula the little piece of paradise we call home.

First Word

There is something special about food. It brings people together, creates memories and gives us a reason to linger a little longer around the table. In this issue we celebrate all things culinary – and we couldn’t think of a better way to begin than with our second long table dinner at Kildara Farms. After

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Inside Out – Pelvic Floor Health: What to Look for When Seeking Care

Words Erin Craven, CEO & Founder of UROSPOT Bladder urgency and frequent bathroom trips are two of the most common bladder concerns affecting both women and men. Whether it’s constantly needing to know where the nearest washroom is, waking multiple times at night to pee or feeling sudden overwhelming urges during the day, these symptoms

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Stretching Your Food Dollar

Words Joan Saunders These days when I head to the grocery store intending to just buy a few things, I often emerge having spent much more than I anticipated. Prices are high and, of course, I’m trying to buy products that are local and Canadian; it’s definitely not easy to eat well on a budget.

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