seaside

Your West Coast Culture. A magazine about the people and places that make the Saanich Peninsula the little piece of paradise we call home.

Inside Out – Wet Macular Degeneration: When It Rains It Pours

by Dr. Florence Fernet-Leclair, Central Saanich Optometry Clinic -  Do you enjoy outdoor activities such as golfing or sailing? Are you over 65 years of age? Do you have light-coloured eyes? Do you have a family member with macular degeneration? Have you had cataract surgery? Do you have cardiovascular disease such as high blood pressure [...]

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The Natural Path – Small Goals to Better Health: 2023 New Year’s Resolution Ideas

by Dr. Marita Schauch, ND, Tall Tree Integrated Health Centre -  It's easy to dream big, but usually living out our biggest dream reality results from all the little choices we made to get there. This coming new year, I want to highlight small goals in the areas we may feel are deficient or that

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White Beans 3 Ways

by Courtney Thomas, Quince Café | photo by Janis Jean Photography -  January: a month for easing into a new year following the hustle of the holiday season. It’s a time for seeking out moments of comfort, making meals that nourish our bodies and finding clever ways to stretch our dollars. While perhaps for many

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