seaside

by Shelley Dumais, PT, Active Balance Physiotherapy Studio -  Cycling is a fun way to build strength, cardiovascular fitness, increase mobility, and help with osteoarthritis pain. Most of us learn to ride bikes when we are young and sometimes don't get the opportunity to ride again until we are older. Luckily, we don't seem to

by Tina Kelly -  Those algorithms. You follow one social media page and another, then through likes, shares, comments and other engagements, social media algorithms decide what to display on your newsfeed. So it is not surprising my feed receives a good amount of content focused on the environment and sustainable living. One common post

by Jo Barnes | photo by Kathryn Alvarez Photography -  The sweet, earthy smell and smooth, silky feel of fresh cut hay; that amazing sound when a passing breeze rustles through the field in such a way as to make it seem alive. These are the memories of being on the farm that can stay

by Sherrin Griffin VP, Operations, Sidney SeniorCare -  As the cooler weather approaches, our thoughts turn to preparing our households for the winter months ahead. Whether your senior family member(s) lives in a house on their own or a condo/apartment suite, they may need our help to prepare for the change in seasons, and thinking

by Annilee Armstrong -  News, changes, updates, launches? Email noteworthyseaside@gmail.com. WITH SYMPATHY Our deepest condolences to the family and friends of Clive Tanner, who passed away on September 9, 2022. Clive was passionate about reading and originally opened Tanner's Books on Beacon Avenue. He was well loved in the community and had the original vision

by Stephanie Staples | photos by Kathryn Alvarez Photography -  It's not every day I get pooped on by a goat, but it was worth it because I got to meet someone who makes the world a better place! I met Angela Miranda, who hosted us on the Flavour Trails tour at Island Lavender (formal

by Dr. Marita Schauch, ND | Tall Tree Integrated Health Centre -  Many of us may be thinking about the potential negative effects the upcoming Thanksgiving holiday may have on our health, including overeating, weight gain, and a lot of stress. However, scientific research is starting to show the health-boosting effects of gratitude that can