seaside

by Emily Olsen, The Connection Project -  These past two years have brought increased awareness to mental health; however, isolation, uncertainty and the growing need for improvements to mental well-being are at the forefront of many overdue conversations. Understanding this requirement is integral to the health of families, schools and communities. Many have expressed the [...]

by Cassidy Nunn | photo by Nunn Other Photography -  "Meow meow?" my 20-month-old daughter asks, pointing earnestly at our neighbour's driveway. It was about six months ago, when our neighbourhood strolls first began, that she saw a cat in that particular driveway. Only once did she see that cat – just once! And yet

by Dr. Marita Schauch, ND, Tall Tree Integrated Health Centre -  What does it mean to be healthy? In my experience, a lot of people are under the misconception that health means you feel amazing all the time. There is a lot of consumerism in health and wellness that has led us to believe that

by Deborah Rogers | photo byJanis Jean Photography -  Years ago the hallways of the McTavish Academy of Art (MAOA) would have echoed with the sounds of children and teachers, and the bell marking out the day. The former elementary school closed in 2008, and sat empty until 2016, when a group of entrepreneurs with

by Jo Barnes | photo by Amanda Cribdon Photography -  Childhood can shape all of us. For this local writer, it not only shaped who she is, but it has also impacted the subject and style of what she composes on the page. M.A.C. (Marion) Farrant, an award-winning North Saanich author, draws from the experiences

These long dark days of winter are perfect for a quiet night in, snuggled under the blankets with an entertaining film to pass the time. As an avid film fan and independent filmmaker, I love any excuse to stay in and watch a movie – or better yet take a trip to the local theatre.