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by Cassidy Nunn | photo by Nunn Other Photography "Performance and well-being are inextricably linked. When we sacrifice our well-being for performance, we are unknowingly sabotaging our performance at the same time," says Annika McGivern, a Sport and Exercise Psychology coach. Annika is striving to change that, especially within the equestrian world, by focusing on [...]

by Heidi Hackman & Colleen McNamee, District Career Coordinators, SD 63 Photo by Amanda Cribdon Photography Were you ever told as a young adult that you would have to choose between two of your interests? Or maybe they told you that your creative outlet wouldn't be lucrative enough, so you would need to be sure

by Deborah Rogers CBC News was interviewing people on the street, asking them what date they consider to be the start of the year. It was an odd sort of question – New Year's Day is January 1st – but I understood what they were getting at. The start of the school year is for

by Sue Hodgson Nielson-Massey Madagascar Bourbon Vanilla Bean Paste; Zucchini, Tomato and Ricotta Galette; Pork Belly with Maple Butternut Squash Puree … are you ready to get hungry for this issue? After you get a taste of what's to come, you'll soon be salivating over the recipes and photography in the next 80 pages. It's