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by Dr. Marita Schauch, Tall Tree Integrated Health Centre After this summer's intense heat, it's more important than ever to talk hydration, but how much do you really know about the importance of water for our health?  Every single one of your bodies' cells contains water, and needs it to function. Some major functions include

by Shelley Dumais, Active Balance Physiotherapy Studio Vertigo can be frightening. Did you wake up one morning and find the room was spinning? Are you continuing to experience dizziness when you roll over in bed or when you lie down or look up? This false sensation of spinning is called vertigo, and it's a warning

by Heidi Hackman & Colleen McNamee, District Career Coordinators, SD 63 | photo by Amanda Cribdon Photography Not all students take the same path to reach graduation. Damien Jones is an excellent example of the importance of providing personalized, individualized learning plans to allow students to reach their individual goal for graduation.  Damien started at a neighbourhood

by Deborah Rogers | photo by Janis Jean Photography Back when Gordon Campbell was Premier, one of the goals in his government's Strategic Plan was to "make B.C. the best-educated, most literate jurisdiction on the continent." Funds were made available to task groups that would enhance literacy – not just through formal education, but also

by Kelly Pacheco, Edward Jones Why do you invest? If you're like most people, you'd probably say that, among other things, you want to retire comfortably. Obviously, that's a worthy long-term goal that requires long-term investing. But as you journey through life, you'll also have short-term goals, such as buying a house or saving for