seaside

Your West Coast Culture. A magazine about the people and places that make the Saanich Peninsula the little piece of paradise we call home.

Inside Out – How to Tell if Your Relationship with Substances is Unhealthy

by Priya Sharma, Mental Health &  Addictions Counsellor, Tsartlip First Nation -  According to Health Canada, three out of five Canadians experienced severe anxiety, depression and suicidal ideations during the pandemic. Due to the strain our healthcare system was in, finding support to help us cope was extremely challenging. In these stressful times, we had

Inside Out – How to Tell if Your Relationship with Substances is Unhealthy

From the Kitchen – A Secret Ingredient

by Joan Saunders | photos by Amanda Cribdon Photography -  Over the years, I've learned to trust and often rely on some secret ingredients that hail from different countries and from a variety of regional cuisines: anchovies, balsamic vinegar, cardamon, lemon, Greek yogurt, vinegar, soy sauce, sriracha, harissa, horseradish and shallots, to name just a

From the Kitchen – A Secret Ingredient

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