seaside

Your West Coast Culture. A magazine about the people and places that make the Saanich Peninsula the little piece of paradise we call home.

Beets Three Ways

Words Samantha Evans, Marketing Manager, Atelier (introduction) and Matt Jackson, Owner & Chef, Atelier (recipes) Photo Janis Jean Beets from the Saanich Peninsula shine in these three elevated dishes, each showcasing the depth and versatility of this vibrant root vegetable. With a focus on hyper-local ingredients, these recipes highlight the farm-to-table experience in the most

Beets Three Ways

Inside Out – Perimenopause & Menopause: You Don’t Have to Suffer!

Words Dr. Chris Tetley, Pivital Perimenopause, leading to menopause, is a natural transition, yet for many women it brings fatigue, weight gain, mood swings, brain fog, disrupted sleep and other issues. These changes don’t just affect daily life – they impact long-term health. The good news? You don’t have to suffer through them. Many women

Inside Out – Perimenopause & Menopause: You Don’t Have to Suffer!

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