by Robin Dunn – A Google search shows the definition of empower as: “to make (someone) stronger and more confident, especially in controlling their life and claiming their rights.” This sounds very appropriate; it’s what HeadWay does. The best way I can explain this is to look back at what happened to me when I […]
Headway Health Fair 2017: Food, Fitness & Fun for the Whole Family! Read More »
by Tracey Jones – Remarkable Interiors & Stacey Kaminski – Styles by Stacey | photos by www.nuttycake.com – 1 Know Your Colour Palette! 10-30-60. Create flow by choosing one colour for the main living areas (60%), then shades and tones of that colour in adjacent rooms and furniture (30%) and an accent color to finish the
Rooms Resolved: 10 Decorating Must-Dos! Read More »
story by Janice Henshaw | photos by www.nuttycake.com – The nights are still long, the days short and grey. Snowbirds are Facebooking and emailing stories of the good life that include sun and surf. What can we stay-at-homers do to give our spirits a lift? Well, we can design and decorate! Now is the time
Seaside Homes: Home Design Trends and Energizing Projects to Brighten Your Winter Read More »
In the time it takes you to read my column, your heart is pumping about five quarts of blood (that’s about 10 pints) through more than 60,000 miles of arteries, veins and capillaries-that’s further than twice around the world. Depending on how long you live, your heart could beat three billion times in your lifetime. Your
Seaside Writers’ Lunch | SBIA Grand Reopening of Sidney Visitor Centre | Seaside Book Club 1-7 Seaside Magazine Writers’ Lunch: 1. Tina Kelly and Lara Gladych 2. Publisher Sue Hodgson thanks the writers: Gillian Crowley, Krista Rossato, Deborah Rogers, Valerie Green 3. Seaside’s Editor-in-Chief, Allison Smith 4. Trysh Ashby-Rolls 5. Stu Rhodes 6. Shauna Dorko, Jo Barnes,
by Dr. Ambrose Marsh, Chief of Staff, Saanich Peninsula Hospital – Work in my office and in the hospital was extraordinarily busy when the SPH Foundation staff asked me to suggest a general theme for Heart Health month. I hadn’t finished my Christmas shopping, and I was distracted by the fact that all my boys
Inside Out: Paint by Numbers – Simple Ways to Improve Your Heart’s Health Read More »
by Paula Kully – Butchart Gardens is a jewel in the crown of the Saanich Peninsula, attracting over one million visitors a year from all over the world. People see the 55 acres of spectacular blossoms, the famous Sunken Garden and Rose Garden rampant with colour, but what they don’t see are the 130 acres
Behind the Scenes: Butchart Gardens Read More »
by Susi McMillan | photos by www.nuttycake.com – Quality Storage $5.50. Muffet & Louisa. muffetandlouisa.com Message Ready To Go! $4.50. IslandBlue. islandblue.com Bed in a Box $1,998. Sidney Mattress & More. sidneymattress.com File Destruction the Easy Way! $35. Monk Office. monk.ca Pass It On Free! Beacon Community Thrift Shops. beaconcs.ca A Bestselling Tip $19.99.
Trendspotting: Sort it Out! Read More »
by Solara Goldwynn, Hatchet & Seed – Snacks are a crucial part of my day. A snack can immediately stop a meltdown of a two year old; it can bring back mental function after a sleep-deprived night; it can be turned into a game (put the snack into the bowl, where’s the snack? etc.); and it
Island Dish: Rosemary & Parmesan Spelt Crackers Read More »
by Gillian Crowley – Tam Plays Sibelius Hear Terence Tam soar through the haunting and passionate Violin Concerto of Sibelius. Currently concertmaster of the Victoria Symphony, Tam is also an active chamber player who performs internationally. Included in the Victoria Symphony’s program is a world premiere by Jeffrey Ryan, inspired by Canadian poet Patrick Lane’s
Seaside Arts Scene Read More »
