by Deborah Rogers | photo by Amanda Cribdon Photography – 2020 was the year that many of us took to the couch. It was out of our control. When recreation centres, gyms, yoga studios and fitness classes had to close it left a lot of people feeling cut off from their source of health and […]
DEB’S DAY OUT – Pounding It Out
by Dr. Marita Schauch, ND – Tall Tree Integrated Health Centre – It’s a new year, and resolutions are flying left and right for better health. But when was the last time you considered the health of one of the most vital organs in your body? Your brain. A healthy brain is not just about
THE NATURAL PATH – Brain Health: 7 Tips to Show Up to 2021 Smarter
by Dr. Samantha Bourdeau, O.D., Ray Dahl Optical and Optometrists – New Year. New Look. There is no better time than now to greet our friends and colleagues with a new look. Put 2020 behind you and express your style, while ensuring the best fit and vision correction in your new glasses. Eyeglasses are one
IN FASHION – Fashion Meets Function: Finding the Perfect Frame
by Paula Kully – News, changes, updates, launches? Email news@seasideamagazine.ca. GROWING STRONG There’s nothing Fickle about this FigThe Fickle Fig is growing more than just veggies! They are committed to their clientele and have opened two new locations on the Peninsula: one at 2489 Beacon Avenue in Sidney and another, the Fickle Fig Market Cafe,
by Jo Barnes | photos by Amanda Cribdon Photography – She plays piano and guitar, but it is the music of her words which strikes the most powerful chord with people. North Saanich’s Pamela Porter, a Governor General Award winning writer, was captivated by the power of writing from a young age and now her
ART SCENE – Pamela Porter: Writing that Resonates
