seaside

by Sherrin Griffin, Sidney SeniorCare –  When my husband and I decided not to have children, all of our friends and family members were aghast. “Why not?” they asked with incredulous looks. “You two are perfectly set up for kids!” In their eyes, “set up” meant married, living in a family-friendly neighbourhood with a house, […]

by Cassidy Nunn – Countless times over the years I’ve driven by it on the Pat Bay Highway. I’ve stared at the impressive trains standing proudly in the field, seen the grassy expanse fill up with polished-until-they-sparkle semi trucks for a truck show, watched the steady flow of traffic drive through the gates at Halloween

by Stu Rhodes –  We’re not just building houses, we’re building sustainable futures! Saanich School District is launching a revamped version of their Carpentry program this February. The program will be hosted at SD63 Continuing Education School on Mt Newton Cross Road where students will learn the basics of the craft under the tutelage of

by Dr. Kristen Bovee, Peninsula Naturopathic Clinic and Hydrate IV Wellness Centre –  Whether you are a seasoned marathon runner or a novice triathlete, treating your body well is a major determinate of your performance. With athletic event season coming upon us, the following tips can help you train, perform and recover optimally. Get enough

by Chris Cowland – When people ask me what part of England I’m from, I usually reply “Windsor.” Tens of thousands of overseas visitors flock there every year, it has interesting shops, cobbled streets, the Thames, and of course the famous Castle. But if you look in my passport, it shows my birthplace as Slough.