seaside

by Tina Kelly, Shaw Centre for the Salish Sea –  “10-foot-long Shark Washes Ashore in North Saanich” – a shocking news headline for many. A bigger surprise may be – according to Canada’s Department of Fisheries and Oceans (DFO) – 14 species of shark have been documented inhabiting our West Coast waters.  To most, sharks […]

by Gillian Crowley –  Sheer grace and athleticism is part of what makes ballet a special art form. Even those who don’t know a jeté from a plié will discover the local Ballet Étoile creates magic accessible to all. “We see ourselves as a way for the community to enjoy dance through a narrative structure

by Linda Hunter –  Is it just me or do the years seem to be passing by faster than the speed of light? Keeping up with life’s pace can be a challenge as we navigate the decisions that will move us forward in our slow living communal adventure. We continue to ask ourselves if there

There is a woman who I’d like to take the chance to celebrate this month, although she’s not from this community and none of you will have heard of her. But she is a woman who helped make me who I am. My grandma, Peggy Margaret Fry, died on January 28th, just two weeks before

  by Cassidy Nunn –  Theracumin 2x $68.38. Tall Tree Integrated Health Centre 250.658.9222 Veggie Box Subscription Season runs June-December. Weekly $650; bi-weekly $325. Little Mountain Farm littlemountainveggies.ca Mindfulness Meditation Classes $15 drop in. McTavish Academy of Art 778.351.0088 Mineralized Alkaline Water Recovery Stick $19.20 and Power Stick $17.25. Sidney Natural Foods 250.656.4634 Fermented Protein & Greens Vegan