seaside

Your West Coast Culture. A magazine about the people and places that make the Saanich Peninsula the little piece of paradise we call home.

A Whole Month of Health

– by Kamma Wiggins, BAET, CAT(C) – As we move out of January and into the year ahead, and the years to come, where are we with our New Year’s Resolutions? Are we achieving them, are we struggling, or have we forgotten all about them? If you find yourself in the latter category you are […]

A Whole Month of Health Read More »

Island Dish: Pepper Power!

– by Jennifer Bowles – 2016 is here! January is over and we’re off with gusto into February. Are you among the millions who made that pact with yourself to finally get fit this year? Are you sticking with it? Travelling down the path to your new self can be overwhelming for certain; slapped with

Island Dish: Pepper Power! Read More »

Can We Talk

Publisher Sue Hodgson talks with Katy Fairley, HeadWay Board Member and Business Development Manager at Kinetic Construction As you know, HeadWay, Victoria Epilepsy and Parkinson’s Centre, is presenting its first annual health fair at the Mary Winspear Centre on February 27th. You were diagnosed with Juvenile Myoclonic Epilepsy (JME) at the age of 17. How

Can We Talk Read More »

Starfish

Slipping Into Something Beautiful

– by Doreen Marion Gee – This is part of a rotating series of articles on members of Sidney Meet Up, featuring people in business on the Saanich Peninsula. Two exquisite cushion covers crafted by Nancy McMillan turn my dull old sofa into a thing of beauty. Turquoise and orange seashells jump off my couch.

Slipping Into Something Beautiful Read More »

Inside Out: Skin – The Dynamic Interface Between Our Inner Selves and Our Environment

– by Dr. Maureen Sweeney, Live Young Medical – Skin is our largest organ, but did you know that it is much more than a 3.5-kilogram, 2.5-square-metre passive covering for our body? There is a delicate interplay between our skin and our internal health. Its function as an organ is multi dimensional: it acts as

Inside Out: Skin – The Dynamic Interface Between Our Inner Selves and Our Environment Read More »

Shopping Cart