– by Lara Gladych – HEALTH AND WELLNESS Smile…! Dr. Amir Majeed, DMD, is now welcoming patients to his dental practice at Dentist in Sidney, where he has replaced Dr. Berardelli. Over the course of his fifteen-year career, he has practiced full-time dentistry in the San Francisco Bay Area, as well as Pitt Meadows, and […]
– by Doreen Marion Gee – An unknown author once wrote, “Those who can, do. Those who can do more, volunteer.” Volunteers enrich and build our community in more ways than we could ever imagine. They are the catalyst that makes things happen. The volunteers at Peninsula Elder College are a shining example of caring community
Volunteer Community Builders: Peninsula Elder College Read More »
– by Valerie Green – This month I begin by writing about some prominent March dates which were particularly important in our local area. The first occurred on March 1, 1906 when the municipality of Saanich was incorporated. Andrew Henderson Strachan, as Justice of the Peace, was the man who swore in that very first
March: On This Month in History Read More »
I’ve had some self-reflection to do this month. The subjects of success and achievement have been top of my mind as I’ve watched all the entries for our Woman to Watch contest come in. There are some seriously impressive women out there, working hard. I saw examples of innovation, perseverance and great strength. All around
Last Word with Deborah Rogers Read More »
Valentine’s Day is around the corner and love is in the air. With heart-shaped goodies, chocolates, roses, love and romance everywhere, it’s that week of the year when it’s ok to be sappy. Or is it? For a few years now, I’ve been on my own journey to understand and discover what really makes me
First Word with Sue Hodgson Read More »
– by Janice Henshaw – Your heart, beating away – counted upon, mostly ignored, often short on maintenance – until one day, it falters, and your whole life changes in an instant. For Kerry Broome, who loved his job as Manager of Program Services at Panorama Recreation Centre, this change came when he was 42
Heart & Stroke Month: Life Goes On, But Will Never Be the Same Read More »
– by Valerie Green – February is often thought of as a somewhat dreary month. By then Christmas is just a distant memory and spring is not yet here. Valentine’s Day on the 14th is the only highlight, but even that day can be associated with another February 14 back in 1929 in Chicago when
February: On This Month Through The Years Read More »
– by Carolyn Herriot – To my mind good health lies in the balance and integration of health in body, mind and spirit, often referred to as holistic health. I believe it’s my responsibility to maintain a healthful life through awareness, education and practice, and I have chosen a preventative rather than a curative approach.
Garden to Table: My Recipe for Good Health Read More »
1. A HIGH POWERED BLENDER The number of healthy items you can make with a blender are endless, including protein shakes, soups and sauces 2. FREEKEH (pronounced ‘free-ka”) THE NEXT HOT SUPER GRAIN A versatile superfood packed with nutrition and health benefits with fewer calories than rice and three times as much fiber, plus protein and antioxidants.
28 Healthy Ideas from Seaside Magazine Read More »
– Kathryn Hodgson RMT – We are wonderful creatures of habit. Of course, there are many conscious choices we make throughout our daily lives, but if we stop and examine our behaviours, most of our movements and decisions are actually habits that we do without any serious amount of thinking. Brushing our teeth, tying shoe laces,
Creating Habits of Health Read More »
