seaside

by Valerie Green –  Perhaps because there has been so much horror in the world of late, it seems even more important every November 11 to remember why we honour all those who serve their countries. On November 11, 1919, when the first Remembrance Day was held throughout Commonwealth countries to mark the end of […]

by Shai Thompson –  November Style Tip: Yes we have been here before, but let’s review. When you try on clothes, trying then on for fit not sizing is the number one rule of thumb. The absolute last thing you want to look like is 15 pounds of potatoes in a 10-pound bag! So if

by Linda Walker, Peninsula Physiotherapy & Massage –  As fall fast approaches, patients are reporting stiffness returning to their bodies. This is common here in the rainforest and comes with the territory! People are also commenting about how unprepared they feel for their body’s aging processes. Since this is the Innovation Issue, I thought I’d

by Paula Kully –  Driving along the Pat Bay Highway near Sidney, I am often thrilled at the sight of a plane suddenly swooping into my line of vision as it comes in for a landing at the Victoria International Airport. Or, how exciting is it to first hear the great whoop, whoop, whoop of

by Craig Campbell –  I really am the perfect person to talk to about this issue’s theme: innovation. In fact, some call me Mr. Innovation; yessiree bob. Totally innovative. You see, I am always being innovative, I, uh … is it getting warm in here? Where was I? Right, innovation. Let’s start with a complete