by Chris Sigurdson, Peninsula Landscape Supplies – Mulching will greatly benefit your landscape at any time of the year. Annual mulching: Aids in the retention of soil moisture by preventing evaporation of water in subsoil. Helps control soil temperature by acting as an insulator, keeping roots cooler on warm days and warmer on cool days. […]
West Coast Gardener: What to Consider When Choosing Mulch
by Janice Henshaw – “The body you want in the time you have.” This is the logo of Sidney business Vibes Fitness, and it’s certainly an inviting one to consider as we move swiftly towards spring. The mother/daughter team of Dawn Robertson and Meghan Raza opened the workout studio in 2011 and will celebrate five
Vibes Fitness: Mother/Daughter Team Celebrates Five Years
by Hans Tammemagi – My adrenaline surged and my knees wobbled as I went to the head of the Olympic ski jump and stepped onto long boards. Moments later I hurtled down the seemingly vertical track and then soared, OK, trembled, through the air. I barely managed the landing and slid to a stop. Actually,
by Doreen Marion Gee – This is the fifth in a six-part series of profiles on some great local businesses that are working to keep us all in good health. Our bodies were designed for movement, pleasure and enjoyment of living. In this short stint on earth, we are meant to enjoy good health and
In Good Health: Return to Health, Movement, Joy and Calm
by Shauna Dorko, Owner, Sidney SeniorCare – While we head down the homestretch towards the rewards that accompany spring, flu season is holding us back with determined fingers. I remember the days when the flu was nothing more than an inconvenience. These days, flu and cold viruses are stronger than ever, and for seniors who
In Pursuit of the Golden Years: Flu Season Poses Extra Risks for Seniors
