Valentine’s Day is around the corner and love is in the air. With heart-shaped goodies, chocolates, roses, love and romance everywhere, it’s that week of the year when it’s ok to be sappy. Or is it? For a few years now, I’ve been on my own journey to understand and discover what really makes me […]
– by Janice Henshaw – Your heart, beating away – counted upon, mostly ignored, often short on maintenance – until one day, it falters, and your whole life changes in an instant. For Kerry Broome, who loved his job as Manager of Program Services at Panorama Recreation Centre, this change came when he was 42
Heart & Stroke Month: Life Goes On, But Will Never Be the Same
– by Valerie Green – February is often thought of as a somewhat dreary month. By then Christmas is just a distant memory and spring is not yet here. Valentine’s Day on the 14th is the only highlight, but even that day can be associated with another February 14 back in 1929 in Chicago when
February: On This Month Through The Years
– by Carolyn Herriot – To my mind good health lies in the balance and integration of health in body, mind and spirit, often referred to as holistic health. I believe it’s my responsibility to maintain a healthful life through awareness, education and practice, and I have chosen a preventative rather than a curative approach.
Garden to Table: My Recipe for Good Health
1. A HIGH POWERED BLENDER The number of healthy items you can make with a blender are endless, including protein shakes, soups and sauces 2. FREEKEH (pronounced ‘free-ka”) THE NEXT HOT SUPER GRAIN A versatile superfood packed with nutrition and health benefits with fewer calories than rice and three times as much fiber, plus protein and antioxidants.
28 Healthy Ideas from Seaside Magazine
