seaside

by Leslie Denko, Mortgage Alliance, Cutting Edge Lending -  The mortgage landscape has recently been stirred by the Bank of Canada's decision to lower its key interest rate by 0.25%, the first reduction in over two years. This move reignites the debate among homeowners: should one opt for a fixed-rate or a variable-rate mortgage? Given [...]

by Jackie Rioux (RYT-500), Wise Mind Yoga Therapy -  Is it true that balance decreases with age? Let's try an experiment to find out. Stand up – if you're not doing so already – and shift your weight to one leg. Now close your eyes. What happened? I'm willing to bet you felt unsteady. You might

by Tabatha Golat -  Though I can hear cows from my backyard, I'd be a liar if I claimed to have any real farming experience or exposure. Save for a summer spent on my aunt's farm in my childhood, I am embarrassingly unaware of the trials and tribulations of the farming community. Despite this, I

story and photos by Stephanie Staples -  Have you ever walked the Saanich Peninsula? I mean, I know you've probably walked on it, but have you really walked it? Well, I'd lived here for seven years and I had never walked the Peninsula like I did this spring. I did a 12.5-hour, unplugged walk. That