seaside

by Steve Sakiyama -  Several years ago, a person who shall remain nameless but whose name starts with "Doctor" told me I needed exercise. He was right. At that time, my exercise routine involved chasing down passing food trucks once a week. Perhaps three times a week would help, I wondered. I thought I would

by Jacqueline Nicoll, K & Co. Marketing -  In the ever-evolving world of veterinary medicine, the best treatments to keep our furry friends healthy and happy might be just under one's snout. While traditional methods like surgery and medication remain staples, new treatments are emerging that offer less invasive care. Successful management of common conditions

by Paul Chambers, Davidson Chambers Entertaining & Home | photos by Tanya Murchie -  It's that time of the year again: time to dine outside, at the beach or on your boat. Just leave your old outdoor dinnerware and glassware in the box in the garage or donate it to charity; it’s time to update!

by Heidi Hackman & Colleen McNamee, District Career Coordinators, SD 63 | photo by Kathryn Alvarez Photography -  "Working on boats always keeps your brain engaged, as it takes a lot of thinking and problem solving which is what I want to do." Wise words indeed spoken by a recent graduate in the Saanich School

story by Tilar J. Mazzeo -  I have to start with a mea culpa: if you had told me that the area around Langley Township, about 40 minutes east of Vancouver, was such a fantastic little getaway, I'd have laughed, and I'd have been completely wrong. A teenager's weekend baseball tournament took me out to

by Deborah Rogers -  It's the same every year: waiting, waiting, impatiently waiting and then suddenly, there's a switch and it's summer! The end of June brought a bittersweet moment for my family, attending the graduation ceremony of my youngest and bidding farewell to the school system. The past 18 years of my life have been