– by Carolyn Herriot – To my mind good health lies in the balance and integration of health in body, mind and spirit, often referred to as holistic health. I believe it’s my responsibility to maintain a healthful life through awareness, education and practice, and I have chosen a preventative rather than a curative approach. […]
Garden to Table: My Recipe for Good Health
1. A HIGH POWERED BLENDER The number of healthy items you can make with a blender are endless, including protein shakes, soups and sauces 2. FREEKEH (pronounced ‘free-ka”) THE NEXT HOT SUPER GRAIN A versatile superfood packed with nutrition and health benefits with fewer calories than rice and three times as much fiber, plus protein and antioxidants.
28 Healthy Ideas from Seaside Magazine
– Kathryn Hodgson RMT – We are wonderful creatures of habit. Of course, there are many conscious choices we make throughout our daily lives, but if we stop and examine our behaviours, most of our movements and decisions are actually habits that we do without any serious amount of thinking. Brushing our teeth, tying shoe laces,
– by Greg Shearing, Investment & Insurance Advisor – February is Heart and Stroke month and it reminds us of how important it is to do what we can to protect our own health and ensure the wellness of our family. While a good diet and exercise is certainly important for optimal health, having the right
Common Cents: Giving Yourself Options
– by Karen Morgan Executive Director, Saanich Peninsula Hospital Foundation – You just never know. Lesley and Johnny had a plan and they were working toward a comfortable retirement. House? Check. Retirement funds? Check. Kids launched? Check (well, almost). Then Johnny had a heart attack. His stay in hospital was short and the initial recovery went well,
Inside Out: The True Story of Lesley and Johnny
