– by Steve Sheppard – Throughout history, coffee has taken on several transformations, initially serving as an energy source when nomadic tribes combined coffee berries with animal fat as an early form of an energy bar. It’s gone through a couple of iterations as a hot drink before coming to the beverage we’ve come to […]
Smell the Coffee: Things You Didn’t Think Were in Coffee Read More »
– by Carolyn Herriot – Growing pots of assorted mints means you can add the refreshing zip of mint to summer salads and drinks. My favourite is Moroccan mint for refreshing tea (hot or cold) and Black peppermint for extra zippy mint flavour. Here are three easy-to-make summer recipes that are delicious and healthy! FRESH
Garden to Table: Refreshingly Minty! Read More »
– by Barry Mathias – This is part of a rotating series of articles on members of Sidney Meet Up Women’s Networking Group, featuring women in business on the Saanich Peninsula. Salvador Davis & Co. is renowned as the Notaries Public for Sidney for two reasons: their excellent history of client relationships, and the fact
Salvador Davis & Co: Expert Legal Help Read More »
– by Dr. Mark Smith, Progressive Chiropractic – My appointment schedule this week is pretty typical of most chiropractic offices. Most of the clientele are women, and many of these women are scheduled for wellness, or maintenance care. The men make up the rest and many have no intention of returning after they’re feeling well
– by Linda Hunter – SERVICES, RETAIL AND DINING Pets Rule! Nichole Moser is the owner and Pack Leader of CalmFort Kennels, where “a calm pet is a happy pet.” Located on five acres in Saanichton, this dog and cat kennel is conveniently located for those heading out to the ferry or airport. Nichole’s team
