– by Trysh Ashby-Rolls – It used to be said you are what you eat. So, if you’re one of the Tea ‘n Toastie brigade – y’know, only eating toast and spread and drinking tea – what does that make you? Not very healthy. As we age, it’s important to nourish our minds, bodies and […]
Grey Matters: Eating Well Is Good For Aging Read More »
– by Steve Sakiyama – During my younger, wilder years I had the brilliant idea of driving mom’s blue convertible with the roof down during a beautiful, calm starry night. Sounds good, except it was January in Northern Ontario when the temperature was a balmy three zillion degrees below zero. I bundled up and quietly
Weatherwit: Out Cold Read More »
– by Linda Hunter – When asked why the restaurant business, Donna replies “after 40 years, it’s what we know.” The popular owners of Sidney’s Beacon Landing Restaurant and Lounge, Donna and Bill Phillips, have been involved in the industry for decades and combining Donna’s background in interior design and Bill’s chartered accounting expertise has
Beacon Landing Restaurant & Lounge Celebrates a Decade of Dining Read More »
– by Steve Sheppard – When I was a teenager, a group of six or seven of us would meet up after dinner at a local restaurant to talk and drink cup upon cup of coffee (when refills were free and the coffee tragic). We would add lots of cream and a couple of sugars,
Smell the Coffee: Teenage Coffee Culture Pt I Read More »
– by Barry Mathias – This is the fifth in a six-part series of profiles on some great local businesses that are working to keep us all in good health. If you are aware of a gradual or sudden loss of hearing, you need to consult an audiologist. If you live near Brentwood Bay, you
In Good Health: Hear – Central Saanich Read More »
