– by Michelle Bourgeois, RT, Trainer, Sports Nutritionist – Ahhhh … wintertime! That time of year when many folks mimic the great grizzly and go into hibernation mode. Spending their spare time curled up in front of a warm fire with a book and a hot beverage just sounds so heavenly compared to the alternative of […]
Inside Out: Make Your Winter Workouts Count – Train Smart This Winter
– by Trysh Ashby-Rolls – My mother was born on December 13, 1914, in a boarding-house somewhere behind Paddington Station, London, where she worked as the housekeeper. Her father, a naval commander at the Battle of Jutland, took his tiny daughter home to his family in Yorkshire, explaining her as another of his “little scrapes.”
Grey Matters: The Comfort of Bears
– by Lara Gladych – This is the Second in a six-part series of profiles on some of the Saanich Peninsula’s wonderful restaurants and pubs. “A passionate farm experience” – there really is no better way to describe what you’ll find at The Roost Farm Bakery & Bistro. For owners Dallas and Sarah Bohl, bringing
Peninsula Restaurant Profile: Cream of the Crop: The Roost
– by Michael Forbes – Dozing on the couch, I was jarred awake by the sound of bells. As my eyes adjusted to the TV, I made out the scene of a living room adorned with a Martha Stewartish tree, roaring fire and ice frosted windows. The pleasant holiday memories that washed over me abruptly
Forbes & Marshall: The Christmas Creep
There are holiday memories to be made in Sidney this winter. The Sidney BIA has pulled out all the stops to bring exciting and heart-warming activities to the town this holiday season. Do you hear the sound of hooves? New this year Victoria Carriage Tours are bringing their unforgettable horse-drawn carriage experience to Sidney. Setting
Join Our Big Fun, Small Town Christmas!
