You have been with the Sidney Lions Food Bank for 15 years. Can you give us a glimpse of the changes that have occurred for the organization over this period, highlighting some of the significant ones. In that 15 years the Food Bank has been in three different locations, each one has been better than […]
– by Doreen Marion Gee – This is the second in a six-part series of profiles on some great local businesses that are working to keep us all in good health. A year and a half ago I dislocated my shoulder, an extremely painful ordeal requiring a trip to emergency. After my shoulder was reset,
In Good Health: A Ray Of Light: Alana Delcourt & Oncology Esthetics
– by Michelle Bourgeois, RT, Trainer, Sports Nutritionist – Ahhhh … wintertime! That time of year when many folks mimic the great grizzly and go into hibernation mode. Spending their spare time curled up in front of a warm fire with a book and a hot beverage just sounds so heavenly compared to the alternative of
Inside Out: Make Your Winter Workouts Count – Train Smart This Winter
– by Trysh Ashby-Rolls – My mother was born on December 13, 1914, in a boarding-house somewhere behind Paddington Station, London, where she worked as the housekeeper. Her father, a naval commander at the Battle of Jutland, took his tiny daughter home to his family in Yorkshire, explaining her as another of his “little scrapes.”
Grey Matters: The Comfort of Bears
– by Lara Gladych – This is the Second in a six-part series of profiles on some of the Saanich Peninsula’s wonderful restaurants and pubs. “A passionate farm experience” – there really is no better way to describe what you’ll find at The Roost Farm Bakery & Bistro. For owners Dallas and Sarah Bohl, bringing
Peninsula Restaurant Profile: Cream of the Crop: The Roost
